"Learn to trust yourself and the messages your body is giving you."
—Dr. David Kearney

Within your body right now you have the power to heal yourself. The very fact of your existence is a reflection of the resilient life force inside you, a force that you can use to move beyond disease. You may have bad habits - perhaps you smoke, don't exercise, or sleep too little. Maybe you do manual labor. Maybe you spend too many hours bent over a computer keyboard or behind a desk, cradling a phone to your ear and trying to keep an endless stream of crises from worsening. You may have a life you feel you can't control, filled with the incessant demands of success - too much to do, too little time for yourself, and a creeping litany of aches and pains.

Yet just below that surface, within all of us, is a current of health to be utilized and enjoyed!